Over the last year, I have developed high blood pressure. My doctor gave me medication for it but I don’t want to take it as I don’t like depending on drugs. I have stopped going to that doctor anyway and am looking for a doctor that won’t pump me full of artificial things to get me out of the office rather than try to find the reason for it and fix that. Whenever I feel as if my blood pressure is too high I try to relax and think of something that is calming. Looking at pictures of flowers and plants helps. I tried to fantasize about some muscle bound hunk taking advantage of me, but I think that makes things worse.
Gardening really helps with the stress levels. There is something about getting among the plants and digging in the dirt that helps unwind the tight muscles and sooth the frazzled nerves. But it is winter and there is not much to do in the garden now, so I have to resort to looking online at various garden blogs and fantasizing about which flowers I am going to buy and what my garden could look like. That, and maybe a cup of herbal tea. Oh well, got to get back to work now.