It rained today. But I am so addicted to the calorie burn of biking – and maybe to the biking itself – that I decided to ride my stationary bike in the basement. I did this on Tuesday also because of the rain. There is on good thing about this, and that is I can read my latest book while I am riding, which of course I can’t do doing the real thing. The other good thing is that doing this makes me sweat like crazy. There is no wind to keep me cool, there is no water container to cool me down, and there is no stopping. One solid hour of consistent pedaling. I am not sure of the calorie burn, but I think it is comparable to doing the real thing, so that’s what I am going to put it in as on my log.
The log I am talking about is an app on my phone that tracks the amount of food I eat and the calories I burn. It also allows me to enter the weight I am at the time and any blood work results that I have. The later is helpful in tracking the progress that I am making in my A1C reduction and my cholesterol readings, both of which need to come down or in the case of the blood sugar, stay below a certain point. I have not been diagnosed with diabetes yet, and don’t intend to. However, the blood work when I first started this journey was up by a point over what it should be. My doctor called it insulin resistance or pre-diabetes. When my numbers were reviewed in the beginning, I was given the option of starting medication and losing the weight or just losing the weight. I decided to go with the medication. I can always stop that either because I feel I am doing better or because my numbers are down there. The next round of blood work is in two months.
It sucks getting old. But I am not going to let it get the better of me.